A fellow mx5 owner has told me a solution to the sound that was coming from my transmission which was a winding and rattling noise, so the problem we think is that the throw out bearing has shat itself!
I have taken the car to mx5 mania where i get all my mechanical services from because they have been pretty good with. So I explained the problem to them and they confirmed this issue

So i am here for some advice on having this repairs done and if im getting ripped off? also what are some peoples thoughts on the company itself and there professionalism! do people love them or hate them and could recommend a better mechanic?
Thanks guys,