No more progress on the valve stem seals front, and nothing to suggest that the same stem seals all around could even potentially cause an issue! Anyway...
More work commenced with the head on the dodgy card table - and then the tedium began. After a bit of hit and miss with the lifter rebuilds, I finally found a guaranteed way to get the lifter to stay solid, and also learnt a bit about how they work in the process. Here's how to get them apart

First, wrap the lifter up in a rag and give the flat side a few sharp hits with the hammer. This will dislodge the centre assembly from the lifter. Now, using a set of needle-nosed pliers, pull the centre part out.

You'll now have about 4 separate parts, as shown - the main lifter itself, the outer part of the piston, the inner part and the spring. The inner part can actually be broken down further another 3 parts (spring, ball valve and cap) - so with the pliers, I gently grabbed the tip and removed it from the body. Be careful here, as a ball and a spring have the potential to fall out and roll away into one of those dimensional voids where spare change and lost mobile phones end up.

What followed was a quick rinse in degreaser, a rinse with WD40 and drying with a rag. The WD40 is to rinse any degreaser out - if you don't get it all out then the innards of the lifter are going to go all gluggy when the oil mixes in.
Reassembly of the lifter involves putting the tiny spring (which holds down the ball valve) back inside the small metal piston cap and placing the ball on that. Then press the inner, big spring and outer parts of the piston together. Submerge this assembly upside-down (assuming the outer part is the top) in a shallow pool of oil. With a stiff bit of wire such as a paperclip, push down the centre of the inner part of the piston - that's actually the ball valve which makes sure that oil only flows one way. Pushing down on this should let some air out - slowly releasing pressure on this will let some oil in, therefore 'pumping' the centre up. The important thing here is to not fill the piston up -too- much. If you do this then the valve is going to be always held open just a little bit by the lifter. You don't want this! Err on the safe side and push the small part of the piston in a little before releasing the ball valve.
Next, put some oil into the cleaned main body of the lifter (make sure you clean the oil inlet hole on the body of hte lifter) and insert the piston assembly. Push it in and make sure that the piston appears to have gone in sufficiently. And you're done! One rebuilt lifter. Now, if you push on the centre piston it should barely move at all. If it is, then you're done.
So, after I'd done that process a further 15 times, I had it all done. Some of the lifters appeared to be quite tall - the consequence of that is that the valves never fully close - not good for compression! I'm going to have to go through and figure out what's going on - most likely it's the spring pushing the centre piston out too much and filling up with too much oil.
What are opinions on the best way to reduce the 'open' length of a spring? Chopping, or compressing more? Or is there another way?