Firstly don't follow the guide in the Haynes manual... If you do you'll stuff up your wheel alignment like i did on the first side I did when you loosen the LCA bolts... And stupid me didn't think to mark anything either... You don't actually need to touch the lower control arm at all... It's been about 18 months since i fitted my suspension so I forgot this...
First step is to jack the car up safely (I always find the front a pain due to how low the car is and the lip) and put it on stands, remove the undertray, then disconnect the swaybar from the endlink. I also unbolted it from the chassis so I could move it out of the way of the control arms.


Next undo the two nuts in the engine bay at the top of the shock.

Then remove the bolt at the base of the shock.

Next remove the long bolt which runs between the two bushes on the upper control arm. Before I removed this I placed the scissor jack underneath the lower control arm. This is because when you remove this bolt the whole assembly will drop down quite suddenly when you get the bolt out. The long bolt is also a lot easier to remove when the hub and control arm is supported, if it is not supported you'll probably find you need to use a punch to remove it.


Then lower the control arm down via the scissor jack (you could use a trolly jack but i only have one and i decided to leave it for additional support under the car. When you've lowered it enough you will be able to pull the shock out.
And here is my bush... No wonder it was making a lot of noise...

The process of removing the actual bush was a lesson in using the right tool for the job... I stuffed around for ages trying to remove the bush using various unsuccessful methods... I just didn't have the right tool. I remembered that the MX-5 club actually own a bushing tool and President Murray Finlay is the custodian of that tool and happens to live five minutes down the road from me... So a quick drive in the Alfa to his place... Once back it took me literally two minutes to pop the bush out.

And to put it politely the bush was stuffed.

Installing the new bush in the shock is quite simple with a vice. I put a bit of grease on then first popped the bush part in. I then got the metal sleeve insert and put in in the same way with the vice. It took about a minute of fiddling to get it all to sit correctly

And then back together it all goes. As always I applied a good amount of copper grease to all bolts which I had removed before I put them back in and I also cleaned it all up a bit. Like Bob I found an obscene amount of mud under the car, this in-spite of going to the carwash and high pressure hosing it down after the motorkhana.

The other side was the same as this, with the right tools, preparation and without any problems I would say you could do this job in under two hours start to finish. This guide will work for anyone installing new front suspension too =)