I think my clutch may be shot, but before I fork out for a new one I thought I'd check with the forums

Symptoms are:
Yesterday I noticed my clutch engaging closer to the firewall for the first 2-3 shifts after starting it before and after work, however it felt normal after that so I hoped I was imagining it. Today, I noticed the same thing but on the way home this arvo it got much worse. The first time I would engage the clutch after a stop it felt normal, 2nd time it was close to the firewall, 3rd time it was engaging with my foot to the firewall and attempting to stall the car (repeated numerous times, with the same results). Sitting at traffic lights the car would attempt to stall after a few seconds (with my foot on the clutch and the gearbox in 1st). However, when driving at speed it would shift without too much trouble and the clutch engaged at a fairly normal level

I gave the slave a quick bleed, and although the fluid looked quite old/brown there were no apparent bubbles. The master cylinder seems to be squeaking a little, and the slave cylinder appears to have around 20mm travel (can't tell what's happening while the clutch is playing silly buggers though). There seems to be a bit of bearing noise with the clutch depressed, although I don't know if that was always there or not.
Background on the car: It has 190k km, I've put 30k of those on in the last 6 months, and I give it a regular thrashing.
If you bothered to read through all that I'd appreciate your opinion on what's gone wrong (NitroDann to the rescue?

Cheers fellas,
Kieren