Warning, long technical postOk.
A few key points to remember.
Overlap,
This is what its called when your intake and exhaust valves are open at the same time in the same cylinder.
Charge momentum,
This refers to the fact that air and exhaust both weight something, if only a little. Momentum is mass multiplied by velocity. So the faster the air is going, the more momentum it has.
Duration,
This is the amount of time the cams open the valves for, the longer they are open, the more fuel and air can get in (or out in the exhaust cams case).
Some super basics,
4 strokes have 4 strokes....
First is intake, this is the piston going down, the crankshaft turns through 180* between top dead centre and bottom dead centre. During this time the intake valves are open to allow air and fuel in, and the exhaust valves are closed so that only intake air is let in not exhaust.
After this first 180* (the first stroke) the piston is going back up, this is the compression stroke, both intake and exhaust are closed so that the air and fuel are able to be compressed ready for combustion.
As the piston gets to the top of the cylinder the spark plug fires the mixture and sends the piston down. This is called the power stroke, or combustion stroke.
The piston comes back up once more with the exhaust valves open and the rising piston pumps out the exhaust gases.
Ok, so now we have covered that, you need to know that the valves dont open and close at the very top or bottom as the piston changes direction. Infact not even close.
EG: the intake stroke lasts 180*. If the intake valve was open for 180* it would have to be pushed open by an intake cam with 180* of duration. But some people have 256* Tomei cams, and I have 275* cams.
The reason is that the intake charge (the air and fuel mixture) and the exhaust gases have momentum.
Lets start at the exhaust stroke,
Imagine the piston is going up, and the exhaust valve is open.
The exhaust is heading out of the valve at thousands of KPH. Thats a lot of momentum even with a lightweight material like gas. And remember that at 6000rpm, the intake valve was open letting intake charge in just 1/100th of a second ago, so the intake charges momentum is pushing up against the back of the valve just like if 100 people run through a door single file and the door suddenly closes.
So what we can do is open the intake valve while the piston is still going up, the momentum of the exhaust gas shooting out the extractors sucks the inlet charge in, as does the pressure wave behind the intake valve.
So now the intake stroke is happening, the exhaust valve has finally closed, and the piston is traveling downward sucking intake charge in. The intake charge is coming in at huge speed. because of this momentum the intake valve can actually close after the piston has started rising for the compression stroke. At low rpm, and therefore low intake charge speed the piston would be pushing air back out the intake, but at high rpm the momentum is still pushing that air into the engine with the piston going back up the cylinder!
As I said, at low rpm, this does push air backwards out the intake valve, this is what causes cars with big cams to lope (lumpy idle).
But its now easy to see why big duration cams work but only at high rpm right?
Big exhaust cams have a similar story,
After the compression stroke is ignition right? Wrong.
Ignition actually occurs while the piston is still traveling upwards during the compression stroke. remember each stroke is 180* right? Well, 18* of advance refers to the ignition event happening 18* in advance of the piston reaching top dead centre.
This is because it takes a fraction of a second for the explosion to really start going, and as its starting up, the piston makes its way part top dead centre and starts coming back down for the power stroke.
If you look at a timing map you will see that the ignition timing increases in advance as the revs go up, it then flattens out at maximum torque and then rises again after peak torque. This is because peak torque rpm is the rpm that the cylinder is filled with the most fuel and air mix and because its a bigger bang (thus making more torque) it explodes faster, therefore needing less advance.
Now while the power stroke is happening the cylinder might get 3/4 of the way down and the exhaust valve is already opening. Thats because 90% of the explosions energy has already been used up turning the crank, and we need to get the exhaust out as fast as possible to allow intake air in. So the exhaust valve opens as the piston is going down, and stays open until after the pistons has reached the top and is coming back down again during the intake stroke, as was outlined at the start.
OK.....
Anyone still awake?
Why is it important to know all of this?
Well, in a stock engine, this overlap doesnt happen. With big cams it does.
So remember that while cylinder 1 is on the exhaust stroke, cylinder 4 is on the intake stroke right? Same with cylinder 2 and 3 , because firing order is 1-3-4-2.
In a stock engine while the exhaust is rocketing out the extractors at 5000kph on cylinder 1 and the intake stroke of cylinder 4 is open, is exhaust valve has already closed.
But on a car with big cams, and therefore overlap cylinder 4's exhaust vlave is still open a bit. its about to close, but for the moment its open right, and so is the intake valve right? So the momentum of cylinder 1's exhaust can actually pull the exhaust out of cylinder 4 and therefore suck some intake charge in!
This is called scavenging, and is worth something like 12% (15kw anyone? free 15kw? any takers?).
BUT....
This scavenging can only happen effectively if the first big powerful hit of exhaust gas from cylinder 1 shoots into and through the collector of cylinder 4 at the exact moment that its intake valve is open AND the exhaust is at the exact same time (during the overlap period).
This may be for only one 200th of a second at the rev limiter, fortunately the exhaust gas is traveling at thousands of KPH and so can easily make it to the collector in time.
The trick is having the collector EXACTLY the right distance from the exhaust valve.
This is able to be calculated fairly easily. BUT the calculations are affected by the cams a HUGE degree, and as such extractors for one cam will on no way be in tune for another setup.
Noob tips:The reason it needs to hit the collector at the same time as the paired cylinder's valves are open is that this is where the extractor pipes join each cylinder together.
So if there little to no overlap on stock cams, why do headers give us better power?
Well because the stock ones are of very poor build quality. The pipes are smaller than the exhaust port, so the air has to go past a filthy big ridge from a big hole over a sharp 90* edge into a smaller hole. and then the pipes are not mandrel bent, and then they squash down to 2/3 of the pipe diameter as they reach the collector.
Aftermarket extractors give us power ONLY due to better flow.
TL;DR?If you are never going to do serious engine work, like cams, or valves or porting, or compression, any old headers that have smooth bends etc will be fine and one set wont be more than 1-2% better or worse than the next.
But by now you can see that if you are going to get some cams you need to get them first, then carefully choose extractors and then exhaust pipe diameter to suit them or you could be robbing yourself of 12% right across the powerband, which may well be 20rwkw on a well sorted aspirated setup.
Dann